De-Stress

From 43,300 THB
Price Valid Until 31st October 2017
Thanyapura PhuketPhuket, Thailand

Taking time out of your life to invest in you is one of the greatest gifts you can give yourself. During this retreat we’ll learn to successfully apply breathing and mind techniques that gradually lead to the restoration of a state of consciousness – a feeling deep stillness and clarity.

The retreat itself starts with a morning “Setting the state of mind” session in which we apply deep relaxation techniques and learn to completely release any tension in the body and bring the nervous system to rest.

Throughout your stay there will be sessions of “Quietness and Clarity” during which we’ll learn how to expand our own attention and awareness while our inner state of peace and well being will become more profound.  Learn how to manage your stress and be mindful of your thoughts.

What’s Included

Essentials

Airport Transfer

1 Return Airport Transfer per Room

Accomodation

Accommodation in Superior Room (30 sqm)

Meals

Plant Based Nutrition Program

Welcome Pack

Thanyapura Gift & Welcome Package & Oil Pulling Set

Wellness

Every health package starts with a one-on-one private consultation with our doctors.  Based on this, your treatments are personalised to ensure maximum effect based on your current condition.

You will stay in our Garden Wing, tailored for our health guests to give a sense of peace and serenity.  Your entire stay is managed for you from the airport transfer to all your food, meditation & yoga classes, mindfulness sessions and much more.

Consultation

Health & Wellness Consultation
  • Health and Wellness Advisor Consultation

Therapy

Therapeutic Treatments

Total: 1 session
Each session consists:

  • Acupuncture Therapy
  • Herbal Compress Massage

Fitness

Daily Sport & Fitness Classes

Unlimited Sessions
Choose from 18 options:

  • Abs and Stretching
  • Aero Boxing
  • Beach Volleyball
  • Boot Campt
  • Booty Boot Camp
  • Fitness - Core

Fitness

Daily Sport & Fitness Classes
  • Fitness - Core Aqua
  • Hiit Burst
  • Hip Hop Dance
  • Muay Thai Chaiya
  • Muay Thai Fit
  • Pilates

Fitness

Daily Sport & Fitness Classes
  • Spinning
  • Step Toning
  • Stretching
  • X Fit - Beginner
  • X Fit - Intermediate

Yoga

Private Yoga Classes

Total: 1 session
Each session consists:

  • Private Yoga Therapy

Mindfulness

Private Mindfulness Activities

Total: 6 sessions
Each session consists:

  • Private Stress Management Meditation & Mind Training

Spa

Unlimited Access to Facilities
  • Infrared Sauna Access Daily
  • Steam Room Access Daily
  • Hot & Cold Spa Access Daily

Amenities

Our 900 square-metre air-conditioned fitness centre feature high-performance training areas and studios with the latest fitness equipment from Technogym, plus an extended range of free weights and cardio equipment.

We also have purpose-built studios for; Yoga, Pilates, Dance, PowerPlate, Spin Class & Muay Thai.  All classes are led by our expert professional coaches and personal trainers.

Food:

 

Get juiced and get a boost with one of the invigorating Booster drinks, or choose from an excellent selection of beers, refreshing cocktails and delicious snacks while watching international live sports on the big screen. Cool down after a hard work-out with friends, grab a snack, mingle and relax overlooking the 50-metre pool side.

 

 

 

 

 

An all-day dining restaurant opens bright and early each day, with freshly baked breads, free-range eggs and organic fruits and vegetables. The menu is creatively invented by the in-house chef to serve guests the mouth-watering and nutritious meals chosen from Thai and Asian food, Western food, vegan or vegetable food, raw food, or even alkaline food and brain food.

 

Wellness:
• 5 Spa Therapy Rooms
• 3 Rehabilitation Studios
• Yoga Studio
• Mind Training Studio
• Aesthetics & Beauty Centre
• Colon Hydrotherapy Room
• 2 Holistic Therapy Rooms
• 6 Consultation Rooms
• Intravenous Nutraceutical Lounge
• EKG & Ultrasound Room
• Live Blood Analysis & Assessment Room
• 3 Nursing Stations
• Pharmacy

 

Sports :
• 50m Olympic pool & 25m training pool
• 6 plexi-cushion tennis courts (4 covered courts)
• International standard artificial rugby pitch and ‘Soccer Pro’ FIFA standard pitch
• Rugby training material
• Beach Volleyball Court
• Beach Soccer Court
• 500m cushioned athletics track (long jump, high jump, hurdles and start blocs)
• 900 m2 Fitness Centre
• Studios for group activities (spinning room, functional movement room, fitness room)
• Road bike rental
• Locker rooms with ice baths, steam rooms and sauna

The world-class cardio gym and power gym are open for daily workouts with professional trainers in-house while the outdoor field sports are available for football, rugby, track and field with professional artificial surfaces and a 1,500-seat grandstand.

 

 

Our 900 square-metre air-conditioned fitness centre feature high-performance training areas and studios with the latest fitness equipment from Technogym, plus an extended range of free weights and cardio equipment.

We also have purpose-built studios for Yoga, Pilates, Dance, PowerPlate, Spin Class & Muay Thai.  All classes are led by our expert professional coaches and personal trainers.

 

Accomodation
Changing Room
Gym/Fitness Studio
Indoor Sports
Personal Locker
Private Room
Reading Room
Relaxation Space
Restaurant
Sauna
Steam Room
Swimming Pool
Tennis

The Venue

Thanyapura Phuket

Thanyapura is a destination with the finest sports facilities, mindful services and expert coaching on the tropical island of Phuket.

We are committed to improve performance and health, inspire the mind and instill well-being to optimize your potential.

Thanyapura’s three-dimensional approach to coaching pays equal regard to the development of the body, mind and soul, benefiting from the complex’s world-class facilities, wide open spaces in a peaceful environment and pace-setting coaches of their respective disciplines.

Thanyapura Health promotes an integrative approach to a healthier lifestyle, helping guests to achieve effective and lasting change through mindfulness and integrative medicine. Thanyapura educates and empowers guests to make intelligent choices about healthy lifestyles. Through personalised treatment programs, the experts will guide guests toward a revitalised and healthier life through sustained physical, emotional, and mental transformations which include a unique combination of health education, detox, weight-loss, natural intravenous therapies, anti-ageing therapies, customised nutrition plans, chiropractic, physiotherapy and a diverse range of yoga and mindfulness meditation classes to promote overall well-being for the body, mind and soul.

Facilities:
• 5 Spa Therapy Rooms
• 3 Rehabilitation Studios
• Yoga Studio
• Mind Training Studio
• Aesthetics & Beauty Centre
• Colon Hydrotherapy Room
• 2 Holistic Therapy Rooms
• 6 Consultation Rooms
• Intravenous Nutraceutical Lounge
• EKG & Ultrasound Room
• Live Blood Analysis & Assessment Room
• 3 Nursing Stations
• Pharmacy

 

Thanyapura incorporates academies for swimming, fitness, triathlon, tennis and Muay Thai offering a variety of programs suitable for all ages and levels. Personal trainers for all different sports can be booked for one on one or group sessions. The beautiful surroundings of Phuket can be explored by guided bike tours and runs. Guests are welcome to join the weekly group fitness activity programs, which may include spinning, boot camp, dance, core, Pilates and many more fun classes. Groups are able to book sports facilities and organise training camps at Thanyapura. The world-class cardio gym and power gym are open for daily workouts with professional trainers in-house while the outdoor field sports are available for football, rugby, track and field with professional artificial surfaces and a 1,500-seat grandstand.

Facilities:
• 50m Olympic pool & 25m training pool
• 6 plexi-cushion tennis courts (4 covered courts)
• International standard artificial rugby pitch and ‘Soccer Pro’ FIFA standard pitch
• Rugby training material
• Beach Volleyball Court
• Beach Soccer Court
• 500m cushioned athletics track (long jump, high jump, hurdles and start blocs)
• 900 m2 Fitness Centre
• Studios for group activities (spinning room, functional movement room, fitness room)
• Road bike rental
• Locker rooms with ice baths, steam rooms and sauna

Accomodation

Garden Wing - Superior

Enjoy your very own garden terrace with our 30 sqm. refurbished Superior rooms with partial tropical garden view and a separate shower room.

 

Room Details

  • Size: 30 m2
  • Bed Type: 1 King or 2 Twin
  • Capacity: 2 Adults
  • Toilet: Separate Shower without bathtub

Room Amenities

  • Desk
  • Air conditioning
  • Balcony
  • Linen and Towels Provided
  • Bathrobes
  • Mini Fridge
  • Tea/Coffee Maker
  • Cable/Satellite TV
  • Telephone
  • Hairdryer
  • Television
  • Room Safe
  • Wireless Internet
  • Laundry Facilities
Max Guests: 2
Price per guest from 43,300THB Select This Room